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Athletic Performance Training

Hours:

Athletic Performance Training age 7 to 11 years old

Monday and Wednesday 4 pm*

Athletic Performance Training age 12 and above:

Monday, Tuesday, Wednesday Thursday 5 pm*

  • Ongoing programs. Summer hours subject to change.

Athletic Performance training at the APC provides total athletic development. This program is group based training emphasizing developmental to advanced athletic movement skills, speed/explosion, strength/stability, flexibility, recovery and nutrition.

Athletes will be exposed to a large variety of age appropriate training techniques such as :

  • Technical running skills
  • Lateral speed and agility
  • Strength training
  • Balance and stability
  • Hand/Eye coordination

A large variety of training tools will be employed including:

  • Vertimax Jump Training System
  • Kettlebells / free weights
  • Agility ladders
  • Battling Ropes
  • BOSU / Physioballs
  • Plyo Boxes

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